Today we will present you a drink that will burn the fat, detox your body and fit into your diet. Lemon is the main ingredient in this beverage. This super fruit is strong enough to remove the waste and toxins from the digestive tract.
Most of the people enjoy its health benefits and use it as daily routine. It would be perfect to prepare the beverage the night before consumption and drink it in the mornings.
Health benefits of drinking lemon water.
You should stick to this diet for one week and it will become a routine in a short period of time.
Day 1
Put some pieces of lemon into a glass of warm water, let it stay for a several minutes and drink it up. Consume another glass (half) in the afternoon and the other half before your lunch.
Day 2
Consume a glass of lemon water in the morning and afternoon and consume 2-3 liters of mineral water during the day. For more nutrients and better taste, add some fruit in it.
Day 3
Drink a glass of lemon water in the morning on an empty stomach and a glass of warm lemon water throughout your lunch. Consume mineral lemon water during the day.
Day 4 and 5
Repeat the same procedure from the 3rd day
Day 6
Repeat the same procedure from the 3rd day, but limit the consumption of lemon juice to two glasses per day. It would be perfect to drink one in the morning and one before the dinner.
Day 7
Consume a glass of lemon water on an empty stomach in the morning.
As we already mentioned above, it will become your routine in a short period of time, so you have to consume lemon water every morning on an empty stomach and drink 2-3l of water during the day in order to keep your body hydrated.
Burn the fat and detox your body with this 7 day diet plan. Do not forget to eat healthy and fresh foods as much as you can!
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