Wednesday, December 28, 2016

Consume This Drink Every Night and Say Goodbye to Belly Fat



Recipe:
  • 2 cups of water
  • Grated ginger root (2 cm)
  • 6 mint leaves
  • A cup of pineapple chunks
  • 1 lemon
Instructions:
You only have to place all the ingredients in a blender and mix well until you get homogenous mass. Consume the drink in the evening and expect the results!
Health benefits of the consisted ingredients (with extra slimming properties).
-        Mint – is rich in strong digestive and antiseptic properties. It also tones the body and relaxes the muscles.
-        Ginger – is full of anti-inflammatory agents. It helps in the process of weight loss, suppresses the appetite and boosts your metabolism.
-        Pineapple – is packed with large amounts of minerals such as enzyme bromelain, fiber, vitamins, calcium, sodium, potassium and iron.
-        Lemon – prevents the formation of fat in the body, detoxifies the body and improves the digestion.
Expect the results in just a few of consuming it!
Have a nice day and enjoy your body like never before!
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Tuesday, December 20, 2016

Réveillé en plein milieu de la nuit sans pouvoir bouger ? Voici la signification

Qu’est-ce que la paralysie du sommeil ?

C’est un trouble du sommeil qui survient soit avant de s’endormir complétement (hypnagogique) soit au réveil du sommeil paradoxal (hypnopompique). La personne se réveille en se sentant complétement bloquée, dans l’incapacité de bouger ses membres, parler ou crier. L’expérience s’accompagne souvent d’hallucinations. Cet état de paralysie dure de quelques secondes à plusieurs minutes.

Selon le Centre d’information, de recherche et de consultation sur les expériences exceptionnelles (CIRCEE), ce trouble est relativement fréquent et concerne 20 à 30% de la population, surtout des adolescents. 
Ce trouble se produit lors des états intermédiaires entre la veille et le sommeil. La paralysie peut se produire peu importe la position du corps, mais se manifeste plus fréquemment quand la personne est couchée sur le dos.
Quand nous nous endormons, notre corps se détend profondément pendant que notre esprit devient, simultanément, moins conscient. Cependant, quand la paralysie a lieu durant l’état hypnagogique, l’esprit reste conscient alors que le corps se détend involontairement. C’est là que la personne se rend compte qu’elle est paralysée malgré ses efforts pour bouger, et que, prise de peur, elle panique.

Qu’est ce qui provoque la paralysie ?

Quand nous rêvons (sommeil paradoxal), le corps ne bouge pas car des motoneurones de la moelle épinière sont inhibés par un neurotransmetteur : la glycine. En temps normal, cette hormone disparaît avant la fin du rêve et du réveil mais dans quelques cas, elle continue à bloquer les muscles et ainsi les fonctions motrices du corps bien après le réveil de la personne : c’est ainsi qu’elle se retrouve paralysée. Le cerveau, pas encore tout à fait éveillé et pris de peur, essaie d’expliquer cette paralysie mais finit par produire les fameuses hallucinations. En général, elles disparaissent dès qu’un spécialiste explique le fonctionnement de la paralysie du sommeil au patient et il n’y a aucune séquelle physique.

Quelles sont les personnes touchées ?

Certaines personnes ne vivent cette expérience qu’une ou deux fois dans leur vie.D’autres, par contre, font des paralysies du sommeil chroniques, à raison de plusieurs fois par semaine.
Une étude menée par l’Université d’État de Pennsylvanie a découvert que près de 80% de la population souffrait fréquemment de cette paralysie. Les personnes atteintes de troubles mentaux (anxiété, dépression, etc.), celles qui font de l’apnée du sommeil et celles qui prennent certains types de médicaments, y sont plus sujettes.

Quels sont les facteurs de risque ?

  • Manque de sommeil
  • Changements fréquents des heures de sommeil
  • Maladies mentales (bipolarité)
  • Dormir sur le dos
  • Troubles du sommeil (narcolepsie, crampes nocturnes dans les jambes)
  • Certains traitements pharmaceutiques (trouble de déficit de l’attention)
  • Abus de drogues et d’alcool

Comment guérir de ce trouble ?

Il n’y a pas de traitement à base de médicaments mais certaines bonnes habitudes sont à prescrire :
  • Dormir à des heures régulières
  • Consulter un professionnel de la santé mentale
  • Consommer des tisanes à base de plantes aux effets relaxants (verveine, camomille)
  • Se rendre à une clinique du sommeil

Quelques conseils en plus :

Maintenant que vous savez en quoi consiste ce trouble, ne courez pas chez le médecin au premier épisode de paralysie survenu vu que cela ne se reproduit généralement pas.Tournez-vous plutôt vers l’aromathérapie et réduisez votre niveau de stress en pratiquant une discipline telle que le yoga.
Adoptez une alimentation saine, surtout pour le repas du soir.
Il est vivement recommandé de restreindre, voire supprimer, la consommation de drogues, d’alcool, de nicotine et de caféine.
Il est conseillé de garder vos gadgets électroniques (tv, ordinateur, portable) à l’extérieur de votre chambre pour ne pas être exposé aux ondes et à la lumière bleue qui ont pour effet de perturber le sommeil.
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Sunday, December 18, 2016

Mettre ce produit sur votre nombril vous aidera à combattre les douleurs, le rhume, la grippe et les règles douloureuses

Si vous faites partie des personnes qui ont les médicaments et les médecins en horreur, réjouissez-vous, car nous avons la solution pour vous soigner du rhume, de la grippe et des douleurs sans rien avaler, simplement en appliquant le produit suivant sur votre nombril. Voici comment faire.

L’alcool pour contrer les douleurs musculaires

Non, il ne s’agit pas d’en boire pour réduire les douleurs, mais de l’utiliser en application locale.Cela peut paraître étonnant car l’alcool est plutôt réputé pour traiter les plaies ouvertes en raison de ses propriétés antibactériennes et antivirales. Mais il est bien plus intéressant que vous ne le croyez. En effet, l’alcool à 50° a des propriétés antidouleur et calmantes ainsi qu’une capacité à dilater les vaisseaux sanguins pour guérir les inflammations locales, idéal pour réduire les douleurs musculaires et détendre les muscles. Si vous vous sentez tendu, rien de mieux qu’une application alcoolisée pour vous détendre.

Contre le rhume et la grippe

En hiver, il pourrait remplacer toute la batterie de médicaments qui vous sert à guérir de la grippe, du rhume et des maux qu’ils engendrent comme les maux de gorge, la fièvre, la toux et les écoulements nasals. Ces médicaments affaiblissent notre système immunitaire, contrairement à l’alcool qui guérit ces maladies sans détruire notre immunité. Il a des propriétés antivirales, antibactériennes et anti-inflammatoires, et pour couronner le tout, il est naturel donc sans danger pour notre santé.

Contre les douleurs menstruelles

D’après les sondages, 50% à 80% des femmes fécondes seraient sujettes à des douleurs menstruelles très aiguës que l’on appelle en terme médical les dysménorrhées, lesquelles obligeraient 15% d’entre elles à retourner au lit sans bouger. Ces douleurs sont souvent accompagnées de crampes, de vertiges et de vomissements dans des cas plus poussés. Lorsque l’on souffre de règles douloureuses, le premier geste que nous faisons est d’avaler un anti-inflammatoire. Or l’anti-inflammatoire a un effet anticoagulant qui pourrait accentuer l’écoulement du sang et qui ne fait que réduire la douleur de façon éphémère. L’alcool, lui, a pour effet de calmer instantanément ces douleurs par application locale, car il a des propriétés anti-inflammatoires et vasodilatatrices.

Comment l’utiliser ?

Pour guérir l’une des maladies précitées, il faudra choisir un alcool à 50°. Imbibez un bout de coton d’alcool, pressez-le pour enlever le surplus puis placez-le sur votre nombril. Afin qu’il ne tombe pas, mettez un pansement par-dessus ou enveloppez-vous d’un film alimentaire autour de la taille le temps que l’alcool agisse bien.

Pourquoi le nombril ?

Notre nombril est selon la médecine une cicatrice. Il est relié en haut au foie par le biais du ligament rond de ce dernier et en bas à la vessie par le ligament ombilical médian. Il est entouré de nerfs intercostaux qui innervent la paroi thoracique et la paroi abdominale. C’est un tissu très fin appelé « zone de faiblesse ».
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A New 7-DAYS Lemon Diet Will Detox And Burn Fat

Today we will present you a drink that will burn the fat, detox your body and fit into your diet. Lemon is the main ingredient in this beverage. This super fruit is strong enough to remove the waste and toxins from the digestive tract.
Most of the people enjoy its health benefits and use it as daily routine. It would be perfect to prepare the beverage the night before consumption and drink it in the mornings.

Health benefits of drinking lemon water.
You should stick to this diet for one week and it will become a routine in a short period of time.
Day 1
Put some pieces of lemon into a glass of warm water, let it stay for a several minutes and drink it up. Consume another glass (half) in the afternoon and the other half before your lunch.
Day 2
Consume a glass of lemon water in the morning and afternoon and consume 2-3 liters of mineral water during the day. For more nutrients and better taste, add some fruit in it.
Day 3
Drink a glass of lemon water in the morning on an empty stomach and a glass of warm lemon water throughout your lunch. Consume mineral lemon water during the day.
Day 4 and 5
Repeat the same procedure from the 3rd day
Day 6
Repeat the same procedure from the 3rd day, but limit the consumption of lemon juice to two glasses per day. It would be perfect to drink one in the morning and one before the dinner.
Day 7
Consume a glass of lemon water on an empty stomach in the morning.
As we already mentioned above, it will become your routine in a short period of time, so you have to consume lemon water every morning on an empty stomach and drink 2-3l of water during the day in order to keep your body hydrated.
Burn the fat and detox your body with this 7 day diet plan. Do not forget to eat healthy and fresh foods as much as you can!
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Saturday, December 17, 2016

Fight Inflammation and Belly Fay With THIS Turmeric Coffee Creamer!

A miracle combination between lavender and coconut milk and turmeric can be a soothing coffee creamer that is really delicious both cold and hot.

Artificial sweeteners and ingredients that are needed for the delicious taste of popular coffees in the coffee shops are not needed. You need turmeric and lavender that comforts and rejuvenates.
Due to its thick creaminess and texture, coconut oil will provide a great base. Organic raw honey can be also added If you want some natural sweetness. The aromatic properties of lavender will soothe the senses and the anti-inflammatory properties of turmeric will boost your organism.
Recipe:
Prep Time: 5 min
Cooking: 10 min
Serves: 1.5 cups
Ingredients:
  • A tsp of maple syrup or raw honey
  • ½ tsp of dried lavender buds
  • A tsp of ground turmeric
  • A can of full fat coconut milk
Make a mixture between the lavender buds, turmeric and coconut milk. Stir or blend it with a spoon more vigorously if you notice that the fat from the oil is apart from the liquid.
Pour the mixture in a saucepan over a low heat and when steaming, turn off the heat and let it stay for 10 min. Remove the lavender buds and strain the mixture.
Pour the cream in a jar and store it in the fridge for 2 hours until it becomes cold.
If you want a refreshing chilled drink, enrich your favorite coffee with an ice.
You can replace the turmeric and lavender with cinnamon and nutmeg in autumn. Combine a little peppermint extract and cocoa powder for a delicious peppermint creamer in winter!
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Voici un remède naturel très efficace contre la bronchite, la toux et l’asthme

Tomber malade en ayant un rhume, la toux, ou une bronchite est souvent l’apanage de la saison hivernale. La majorité des gens ont recours aux médicaments pour calmer rapidement leurs maux. Pourtant, il existe des remèdes faciles  comme cette recette simple et 100%  naturelle. 


La bronchite, la toux et l’asthme sont toutes les trois des maladies liées aux bronches et à l’appareil respiratoire. La bronchite se caractérise par une inflammation de la muqueuse bronchique (qui couvre les bronches), ce qui rend la respiration pénible, car l’air pénètre difficilement les poumons à cause de la présence du mucus qui obstrue les bronches. Elle peut être due à un virus, une bactérie, ou à une infection. La toux grasse en est un symptôme principal. La bronchite peut également être directement liée à l’asthme. Ce dernier est une contraction anormale des bronches et une inflammation trop importante des muqueuses, ce qui obstrue les conduits de l’air et empêche la respiration. 334 millions de personnes en souffriraient dans le monde et le chiffre ne cesse d’augmenter avec les années. L’asthme peut être dans 80% des cas lié à des allergies.
Voici la recette naturelle qui vous permettra de traiter toutes ces maladies sans avoir besoin de médicaments. 

Recette naturelle

Ingrédients :

  • ½ kg d’oignon rouge
  • ½ kg de sucre
  • 2 citrons
  • 1,5 litre d’eau
  • 7 cuillères à soupe de miel

Préparation :

Faites chauffer le sucre dans une casserole jusqu’à ce qu’il caramélise légèrement. Mettez les oignons émincés dans une casserole et faites-les colorer, puis ajoutez  l’eau. Faites bouillir le mélange sur un feu moyen jusqu’à ce qu’un tiers de l’eau s’évapore. Laissez refroidir, puis ajoutez le miel, et pressez le jus de citron dans le mélange. Remuez bien puis laissez reposer une nuit. Conservez le mélange dans un bocal en verre.
Consommez une cuillère à soupe avant chaque repas jusqu’à ce que vous ayez consommé la totalité du remède. Pour un enfant, une cuillère à café est suffisante.

Les bienfaits de cette recette

L’oignon rouge

L’oignon rouge a des propriétés curatives contre la toux. Il contient beaucoup de composés sulfurés qui agissent en tant qu’anti-inflammatoires et anti-infectieux. Ce légume contribue à fluidifier les sécrétions et à faciliter l’élimination du mucus. Il contient aussi de la vitamine C en abondance ce qui aide à traiter les maladies liées au froid.  

Le citron

Le citron est excellent pour soulager les crises d’asthme. Les patients asthmatiques souffrent de carence en vitamine C, le citron vient y remédier en raison de sa grande teneur en cette vitamine et en antioxydants. Il a des propriétés curatives, antivirales et anti-infectieuses. Il aidera également à nettoyer vos voies respiratoires et à lutter contre les virus et bactéries responsables de la maladie. 

Le miel

Le miel a d’innombrables propriétés médicinales. On l’associe très souvent aux maladies respiratoires, à la bronchite, au rhume, à la grippe et à la toux car il permet de les traiter efficacement. Il agit comme un antibiotique naturel en raison de ses vertus antivirales, antibactériennes et apaisantes. Il aide aussi à améliorer les fonctions du système immunitaire. 
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Home Remedy For Quickly Reducing Your Waist

Not all diets are effective. However, today we are going to present you the most effective fat burning drink that will do wonders to your fat.
Ingredients:
  • A tbsp of chili pepper, ground
  • Zest and juice from 1 lemon
  • A tbsp of apple juice
Instructions:
The first thing you should do is to remove the lemon peel and then place it in a hot water. Let it stay for 10 min and then put the ingredients above. After mixing the ingredients, you can consume the drink. For getting best and faster results, consume this beverage after each meal.
Ground Chili Pepper significantly boosts the fat burning process and improves digestion and metabolism.
By slowing down the removal of fat, lemon does its work. This powerful fruit ensures that most of the fat is removed each time you drink the miracle.
Apple Juice dilutes the fat and prevents numerous diseases. You will get the best way to eliminate the excess pounds and fat in your body by combining these ingredients.
Have a nice day and enjoy your body like never before!
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Friday, December 16, 2016

Get Rid Of Back Fat, Arm, Thigh And Belly With Baking Soda! Here Is How To Prepare It!

Many ingredients are used in our kitchen every day. Unfortunately, we are not aware about their different usages. Numerous ingredients can be used in many different ways to boost our health. Baking soda (sodium bicarbonate) is the most important one!

All the people want to show off flat stomach. However, they use different techniques, foods, diets and pills to achieve this goal. Surprisingly, the most effective technique is in most homes!
It is extremely effective, super economic formula, rich in digestive and alkalizing compounds.
There are 3 way to use powerful ingredient to obtain your desired figure!
Here Is How To Prepare Baking Soda To Get Rid Of Your Belly!
1.Apple Cider Vinegar and Baking Soda
Recipe:
-        ½ teaspoon of baking soda
-        A glass of water
-        2 tbsp of ACV
Instructions:
Dissolve the soda in the water, add the ACV and mix well. Drink this miracle in the morning on an empty stomach and you will melt fat and lose weight in a short period of time!
2. Grapefruit, lemon juice and baking soda
Recipe:
-        ½ glass of water
-        A teaspoon of baking soda
-        1 grapefruit or lemon
Instructions:
Dissolve the soda in the water and then add the grapefruit or lemon juice. Drink this potion 20 min before breakfast! Consume it until you get desired results!
3. Fruits with Baking Soda
Recipe:
-        A tsp of baking soda
-        A bunch of fresh mint leaves
-        A cup of organic strawberries
-        2 cups of water
-        2 organic lemons
Instructions:
Place all the ingredients in a blender, and mix well. Drink it 2 times per day and say goodbye to the corporal fat in your body. Try to avoid the consumption of sugars, flour and fast foods! The incorporation of baking soda will do wonders to your overall health.
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Thursday, December 15, 2016

What to do NOW to start losing weight in 2017


Why do today what you can put off until tomorrow?
Insert screech sound here.
Because now is always the perfect time to get started on whatever it is you want or need to do. This is exactly why I'm not a fan of New Year's resolutions. We often find excuses for all kinds of things, from bills to cleaning out our closets — and bettering your health is no different. "I'll begin on Monday" or "When I can afford a gym…" or "I'll start on January 1," are common mantras for procrastinators.
Even if you've given yourself permission to eat mini hot dogs and chocolate peppermint bark for the next month, I have five easy tips that will put you at least two steps ahead on January 1.

1. Start your day with protein.

Studies show that eating protein for breakfast will help increase your satiety and improve your diet overall. Though the amount of your overall food intake may stay the same, you'll be less likely to consume high-fat snacks around dinner time and your hunger won't be looming over you all day.
So ditch the muffin and bowl of cereal you've been eating since college and get your protein on.

2. Load up on fiber.

During the winter months, it's easy to move less, eat fewer fresh fruits and veggies and skimp on your hydration. All of these factors affect (in a not-so-good way) your digestion. To keep your digestive system moving, help you stay full and control your hunger, make sure you're eating enough fiber.
If the same old high-fiber cereal isn't doing it for you, try adding chia seeds to your morning yogurt (just 1 ounce provides 11 grams of fiber) or make a chia pudding by combining 1 cup of almond milk, ¼ cup of chia seeds and 1 teaspoon of shredded unsweetened coconut. Let it sit overnight in the refrigerator and top in the morning with a half cup of berries.

3. Keep an eye on your bevvies.

Winter drinks are a main culprit of additional calories during the holiday season and all winter long. Say buh-bye to pumpkin spice lattes, spiked eggnog and hot toddies.
These seemingly innocent drinks can pile on an extra 500 calories a day — which could amount to an extra five pounds by the time the ball drops. Instead, stay hydrated with herbal tea and lighter lattes. Decide now to skip all alcoholic "sugar bomb" beverages. Instead, go for a wine spritzer or have alcohol on the rocks with a splash of lime juice or club soda.


4. Keep it simple.

Sometimes, you want to keep things simple. A little less variety in your meals and sticking to what works can help you manage time, be less tempted and stay on course with your health and weight-loss plan.
Pick two go-to healthy breakfasts, lunches and dinners that you know you can prep fast. Keep those ingredients on hand at all times, and order something close to them when dining out. Commit to these meals being your go-to meals. For breakfast, you could have a hard-boiled egg with half of an avocado, or Greek yogurt with fruit and nuts. Lunch or dinner could be your favorite lean protein with a side of your two favorite veggies.
A holiday indulgence here and there, or an all-out feast one or two times won't derail you, if you stay the course the rest of the time. If you're looking to really take it up a notch now, following a simple 30-day meal plan can help you skip into 2017.

5. Sleep deep.

Give your zzz's a tune up. Sleep hygiene is a powerful tool in your wellness kit because the better rested you are, the less likely you will be to overeat. Lack of sleep increases your hunger hormone in the morning and makes you crave the worst kind of foods.
Even if holiday stress is making sleep more difficult, you can implement a plan now that can become habit by the new year. Establish a bedtime, create your nightly ritual (wash your face, brush your teeth, turn off all of your technology, spend a few minutes doing something calming like reading a book, journaling or meditating) and stick to it. Getting into this healthy habit now will help you manage your weight-loss goals after the holidays are over.
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Sunday, December 4, 2016

5 Simple Steps That Lower Cortisol Levels & Increase Weight Loss!

We all know that getting rid of the excess pounds can be really difficult. It is especially frustrating when the scale just won’t budge despite you are doing all the right things. However, there may by an underlying reasons if you exercise, control your portions, consume healthy foods and you are not seeing results!
The stress hormone – also known as cortisol – represents steroid hormone that is made in the adrenal glands. It reduces inflammation, regulates metabolism, control and blood sugar levels.
It has a direct relation between your weight and body’s stress hormone. When you are under a stress, this hormone is released so cortisol is permanently being released in the human body when you are under constant stress. Excess abdominal fat, negative effects on the metabolism and destroyed muscles can be caused by excess production of this hormone.
Despite all your hard work, excess cortisol can be the main reason you are not losing weight.
Signs of High Cortisol Levels
  • Decreased concentration
  • Back pain
  • Low libido
  • Menstrual abnormalities
  • Swelling in the feet, hands and face
  • Memory loss
  • Trouble sleeping
  • Frequent diarrhea, constipation and urination
  • Digestive issues
  • Weight gain
  • Permanent headaches
  • Permanent fatigue
  • Depression, anxiety, anger
  • Mood swings
Reduce Your Cortisol Naturally!
These are the ways to lower your cortisol:
1.Avoid Stimulants
Try to avoid anything else with caffeine such as cigarettes, energy drinks and coffee if you believe that you have high chortisol levels.
Caffeine also affects your dopamine, adenosine and adrenaline levels. A permanent supply of caffeine disrupt your hormone levels and raise the amount of cortisol.
2.Try An Anti-Inflammatory Diet
Hormonal imbalances and high cortisol levels can be caused by blood sugar levels. You can balance your hormones by consuming diet high in antioxidants and low in processed foods. Probiotic foods, lean protein, seeds, nuts, olive oil, coconut oil, fruits and vegetables are the best foods for stabilizing blood sugar levels and lowering cortisol.
3.Sleep
If you want to control your cortisol production you should get enough sleep. Feeling fatigued during the day and feeling anxious and wired during the night are the symptoms for high cortisol levels. Use essential oils such as lavender, bergamot and roman chamomile to promote relaxation before go to sleep.
4.Exerise
All the studies have shown that regular exercises are absolutely the best ways to sleep better, balance your hormones and manage stress. Whether it is lifting weights, boxing, running, hiking or yoga.
5.De-Stress
The best and ideal way to lower your cortisol levels is to de-stress. Taking a walk in the park, getting away for the weekend and taking vacation are the perfect ways.
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Friday, December 2, 2016

Slim Down Your Thighs And Midsection by Drinking Ginger Water!



The internet is full of far burning exercises, remedies and diets. It is extremely difficult to identify the right one and to not waste your time. Today we will present you ginger water – solution that is extremely effective in melting fat around your thighs, hips and belly.

This homemade solution for excess fat, pounds and tons of beneficial effects, will do wonders to your health.
We all know that ginger is full of antimicrobial and anti-inflammatory properties and antioxidants. It heals almost everything, from cancer to stomach issues and flue and cold.
Before we focus on the its ability to burn the fat around your thighs, hips and midsection, let us take a look of the amazing beneficial effects for consuming ginger water:
-It slows down the process of aging. You should simply reach for ginger water if you are on the hunt for 100% natural, effective and cheap way that will keep your skin healthy and young.
-Protect your heart. You will shield your cardiovascular system and heart from harm by drinking this water. It will also lower the high blood pressure and bad cholesterol.
Ward off cancer and ailments related with inflammation. The presence of anti-inflammatory and antioxidant properties of ginger prevents the cancer growth, development of cancer and multiplication of already existing cancer cells. It is also EXCELLENT in the fight against osteoporosis, diabetes and metabolic syndrome.
-Swollen Joints and achy. This perfect remedy is ideal for people bugged by arthritis and inflamed and painful joints.
Many women are faced with unwanted fat situated wound your thighs, hips and abdomen.
The accumulation of excess fat is related with inflammation, so ginger water is the perfect solution that will burn the excess fat in your body, flush out the toxins and waste and then shed off excess pounds naturally!
2 cups of ginger water per day will significantly reduce the fat around your thighs and midsection!
Here is the recipe:
-        2 cups of water
-        12 – 15 pieces of thinly sliced ginger
Procedure:
-        Pour two cups of water in a sauce pan.
-        Put the ginger in it.
-        Bring it to boil and then let it cool down.
-        Strain the mixture and enjoy the DRINK!
Have a nice day and enjoy your body like never before!

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