You can get rid of the belly fat in just three weeks by doing the
following yoga technique. It will strengthen the abdominal muscles and
make the abdominal area flat. The more it is done, the more soon the
results will be noticeable.
You have to do it at least five times and if you can even more. It
may appear difficult in the beginning, but you shouldn’t give up. As it
is repeated more and more, it will become more easily.
You should lie on the back and place the hands beside the body.
Bend the knees and relax the muscles. Breathe in slowly and breathe
out. Pull the muscles on the stomach inward as much as possible and hold
the breath for fifteen seconds. Then, gently breathe out and release
the muscles.
After ten seconds, pull again the abdominal muscles and hold for
another ten seconds and breathe out. Relax the muscles and release the
air from the lungs before you pull the muscles in again.
