Recipe:
- Coffee and tea with no sugar
- 150 g of tuna
- 2 boiled potatoes
- 2 boiled potatoes or 3 pieces of whole wheat bread
- 300 g of fresh fruit
You can also consume cucumber shake or fresh cucumber salad as a snack. Consume them whenever you feel hungry.
Diet Plan
Breakfast: 2 hard boiled eggs and cucumber salad
Snack: 5 plums, 1 peach or 1 apple
Lunch: cucumber salad and whole wheat bread
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